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List Posts

Take control of your mental health through nutrition!

May 8, 2017

Lean Down to Shed Excess Baby Weight

May 16, 2017

Mental Health Awareness and Nutrition

May 30, 2017

Meet Josh, this month’s Member Spotlight

May 30, 2017

How to Get the Beach Body Everyone Wants

June 6, 2017

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A Mother’s Body

  • May 22, 2018
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Since May has a large focus on mothers, we wanted to represent our local mothers

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You Think What You Eat

  • May 8, 2018
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People always link food to emotions. On holidays we celebrate by eating rich food

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Nutrition is the Key to Stress Management

  • April 23, 2018
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A person’s mental state is directly affected by what he or she puts in his or her

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Nutrition and Autism

  • April 9, 2018
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More than a hundred years ago, the Autism Society initiated a nationwide effort to

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Go Further with Your Food When You Prepare Your Meals

  • March 26, 2018
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No matter what financial bracket you fall into all of us eat a good chunk of our

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Top Foods to Choose That Can Make a Real Difference

  • March 19, 2018
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Your body is the vehicle and food is your fuel. Where do you want to go today and

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5 Ways a Healthy Meal Delivery Service Can Level-Up Your Diet

  • March 6, 2018
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5 Ways a Healthy Meal Delivery Service Can Level-Up Your Diet Guest Blogger | Dan

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Love your Body and Your Food

  • February 26, 2018
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We live in a judgmental society. We are constantly bombarded with images of “the

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5 Foods For a Healthy Heart

  • February 12, 2018
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  Your heart is at the very core of your being. It’s the human equivalent

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Meet Josh, this month’s Member Spotlight

  • May 30, 2017
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Superfit Member Spotlight “I’ve always struggled to maintain my weight

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https://www.superfitfoods.co/wp-content/uploads/2020/09/Screen-Shot-2020-09-29-at-4.24.53-PM-1-350X.png" alt="Let’s Talk Juice: Traditional Juice Cleanses" width="300" height="166" />

Let’s Talk Juice: Traditional Juice Cleanses

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#TestimonialTuesday 💥We are SO inspired by @tra #TestimonialTuesday 💥We are SO inspired by @trapced17 transformation!
Nothing like starting the week with your Superfit Nothing like starting the week with your Superfit breakfast meal + a hot cup of joe ☕⁣⁣⁠⠀
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🍳Fried Eggs + Diced Potatoes + Sausage⁣⁠⠀
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#healthybreakfast #breakfastmealprep #superfitfoods
Are you running the Gate River Run?!?🏃🏽🏃‍♀️⁣⁠
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Join us this Tuesday, 3/3, for one last run club to get your last bits of training in before the big day! There are 1 mile, 3-mile, and 6-mile loops! ⁣⁠
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Where: Hotel palms⁣⁠
When: 3/3 @ 6 pm⁣⁠
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#runclub #sundayrunday #besuperfit⁠
People always ask the secret to staying on track, People always ask the secret to staying on track, the truth is - there isn't one! ⁠⠀
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Planning out meals, using quality ingredients, and spices from @freshjax makes eating clean tasty and easy! ⁠⠀
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#tasty #freshingredients #mealprepcompany #besuperfit
What's the difference between SIMPLE and COMPLEX c What's the difference between SIMPLE and COMPLEX carbs? 🤔⁣⁣⁠⠀
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Carbs are a major macronutrient and one of your body’s primary sources of energy. Some diets discourage eating them, but the key is finding the right carbs instead of avoiding them completely!⁣⁣⁠⠀
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3 components of carbs: fiber, starch, and sugar⁣⁣⁠⠀
Fiber & starch = complex carbs⁣⁣⁠⠀
Sugar = simple carb⁣⁣⁠⠀
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🍭Simple carbs = faster digesting⁣⁣⁠⠀
- found in: soda, cereals, packaged cookies, candy, fruit juice, etc.⁣⁣⁠⠀
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🍚Complex carbs = slower digesting⁣⁣⁠⠀
- found in: fruits/ veggies, beans, whole grains, whole wheat bread, corn, oats, rice, etc.⁣⁣⁠⠀
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TIPS⁣⁣⁠⠀
🍞Complex the carbs are more nutrient dense, but not all complex carbs are always healthier⁣⁣⁠⠀
🍞Opt for whole foods! (ie: whole fruit over fruit juice)⁣⁣⁠⠀
🍞If you want more lasting energy, aim for complex carbs since they take longer to digest
Do you eat breakfast or fast? 👇We wanna know!⁣⁠⠀
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Today's breakfast: Steak + Eggs + Diced Red Potatoes⁣⁠⠀
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#superfitfoods #besuperfit #healthybreakfast
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