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List Posts

Take control of your mental health through nutrition!

May 8, 2017

Lean Down to Shed Excess Baby Weight

May 16, 2017

Mental Health Awareness and Nutrition

May 30, 2017

Meet Josh, this month’s Member Spotlight

May 30, 2017

How to Get the Beach Body Everyone Wants

June 6, 2017

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7 Easy Steps To Staying Consistent And Reaching Your Goals

  • Fitness, Uncategorized
  • February 7, 2020
  • 0

By: Alex Woeste   With any successful businessperson, professional athlete or on-the-job all-star comes one simple philosophy: “consistency is key”. I know you’ve heard this over and over again, but simply being consistent and showing up each and every day makes a difference!   Want to have a better relationship with your spouse? Consistently pursue […]

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7 Steps To Foster Healthy Accountability

  • Fitness, Uncategorized
  • October 9, 2019
  • 0

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Eat Together, Eat Well: How Accountability Can Develop Good Eating Habits

  • Uncategorized
  • October 21, 2018
  • 0

Congratulations! You just lost that last 5 pounds; what do you do? Do you tell a friend, co-worker, or family member? Do you post on social media? Where is your accountability?  In today’s day, we like to celebrate our triumphs together and commiserate our failures. If we see something spectacular, we try to document it […]

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Food For Thought: Breast Cancer Awareness and Nutrition

  • Uncategorized
  • October 8, 2018
  • 0

The sad truth: we all know someone who has been affected by breast cancer. What is not common knowledge, though, is that nutrition and weight can be directly linked to cancer diagnoses. The World Cancer Research Fund estimates that about 20% of all cancers diagnosed in the US are related to body fatness, physical inactivity, […]

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5 Benefits of A Healthy Breakfast

  • Uncategorized
  • September 24, 2018
  • 0

There’s no better time to talk about how awesome a well-balanced breakfast is than during September, also known as Better Breakfast Month! From jump-starting your day to assisting in weight loss, the list goes on when it comes to benefits of a healthy breakfast. Below are just a few things from the long list of […]

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5 Back to School Tips To Provide Healthy Meals All School Year

  • Uncategorized
  • August 1, 2018
  • 0

By Shannon Grega Back to school means back to hectic mornings, afternoons filled with extracurricular activities, and evenings filled with homework. An important key in keeping your child well prepared is by providing nutritious meals every day to help them improve, both in and outside of the classroom. Research has shown that what children eat […]

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5 Hacks to Help You Stay Healthy While You’re on Vacation

  • Uncategorized
  • July 17, 2018
  • 0

When you think about summertime, you often think about taking a vacation. After all, the sun is shining (usually), the temperatures are rising, and you finally have a break from work. As nice as these vacations are, you may find yourself falling behind your “healthy” lifestyle. Our team at SuperFit Foods have come up with […]

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6 Things You NEED in Your Cooler This Fourth July

  • Uncategorized
  • July 3, 2018
  • 0

With the Fourth of July and Summer upon us, we wanted to share with you six must-haves for your Fourth of July cooler. Check out the list of things we came up with that we include in our coolers and thought you should as well: 1) Red White and Blue Smoothies Nothing says America like […]

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10 Fact’s about Fruits and Vegetables That You Didn’t Know

  • Uncategorized
  • June 26, 2018
  • 0

Not only is June the official month of summer, but it is also the National Fruits and Vegetable Month! With this being said, SuperFit Foods wanted to present 10 mind-blowing things about fruits and vegetables we are convinced you didn’t know: Cantaloupe: Could you imagine spending $11,750 on a single melon? That’s just about how […]

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#MANSTUFF

  • Uncategorized
  • June 11, 2018
  • 0

By Jared Graybeal In honor of Men’s Health Month/Father’s Day, this article will focus on how men are wired and how nutrition helps keep the men in the best shape possible (physically and mentally). No matter how old you are or what stage of life you are in, the manliest thing you can do is […]

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A Mother’s Body

  • Uncategorized
  • May 22, 2018
  • 0

Since May has a large focus on mothers, we wanted to represent our local mothers by talking about nutrition and motherhood. Women’s bodies can do amazing things, from carrying a life, to bringing that life into the world, and, finally, nourishing that life. Throughout each of these stages, a good nutritional plan can help scaffold […]

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You Think What You Eat

  • Uncategorized
  • May 8, 2018
  • 0

People always link food to emotions. On holidays we celebrate by eating rich food and indulging in alcoholic beverages. When we are upset, we turn to comfort foods. There’s food for every occasion and a craving for every emotion, but although we know how our nutrition is affected by our feelings, we rarely ever consider […]

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Nutrition is the Key to Stress Management

  • Uncategorized
  • April 23, 2018
  • 0

A person’s mental state is directly affected by what he or she puts in his or her body. A good example of this comes in stressful situations. A lot of people turn to foods when they feel stressed or upset, but more often than not, it’s not in the right way. Some may turn to […]

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Nutrition and Autism

  • Uncategorized
  • April 9, 2018
  • 0

More than a hundred years ago, the Autism Society initiated a nationwide effort to help promote autism awareness, involvement for everyone, and assurance that each person with autism is provided the opportunity to achieve the highest possible quality of life. In honor of National Autism Awareness Month, we thought we would participate by sharing some […]

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Go Further with Your Food When You Prepare Your Meals

  • Uncategorized
  • March 26, 2018
  • 0

No matter what financial bracket you fall into all of us eat a good chunk of our income. Dining out can easily eat away at our wallets. Even grocery shopping, when not done strategically can lead to overspending and waste. Statistically, when ranking expenses for singles, – after housing and utilities food is the next […]

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Top Foods to Choose That Can Make a Real Difference

  • Uncategorized
  • March 19, 2018
  • 0

Your body is the vehicle and food is your fuel. Where do you want to go today and will you have the energy to get there? What you choose to eat can make or break your ability to perform that day either mentally or physically. Eating right helps to give you energy and vitality. It […]

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5 Ways a Healthy Meal Delivery Service Can Level-Up Your Diet

  • Uncategorized
  • March 6, 2018
  • 0

5 Ways a Healthy Meal Delivery Service Can Level-Up Your Diet Guest Blogger | Dan Scalco It’s safe to say many of us could all use some help when it comes to sticking to a diet. Fortunately, there are meal delivery services out there like Super Fit Foods that have made it easier and more […]

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Love your Body and Your Food

  • Uncategorized
  • February 26, 2018
  • 0

We live in a judgmental society. We are constantly bombarded with images of “the beautiful people,” be it on TV, through the internet, or even just standing in line at the checkout register at the grocery store staring at the magazine rack. Celebrity images of those who are deemed to be fit and fabulous are […]

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5 Foods For a Healthy Heart

  • Uncategorized
  • February 12, 2018
  • 0

  Your heart is at the very core of your being. It’s the human equivalent of a cell phone’s battery. It runs the show and if it starts losing power and getting run down, a whole myriad of health problems can follow. Cardiovascular health is key to life and to live and thrive you must […]

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Meet Josh, this month’s Member Spotlight

  • Uncategorized
  • May 30, 2017
  • 0

Superfit Member Spotlight “I’ve always struggled to maintain my weight and definitely never thought about how important nutrition is. I always found it convenient to stop by a drive-thru and grab a burger at any time of the day and I was in and out of the gym but never fully committed. I was introduced […]

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Flexible + Vegetarian = Flexitarian

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#TestimonialTuesday 💥We are SO inspired by @tra #TestimonialTuesday 💥We are SO inspired by @trapced17 transformation!
Nothing like starting the week with your Superfit Nothing like starting the week with your Superfit breakfast meal + a hot cup of joe ☕⁣⁣⁠⠀
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🍳Fried Eggs + Diced Potatoes + Sausage⁣⁠⠀
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#healthybreakfast #breakfastmealprep #superfitfoods
Are you running the Gate River Run?!?🏃🏽🏃‍♀️⁣⁠
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Join us this Tuesday, 3/3, for one last run club to get your last bits of training in before the big day! There are 1 mile, 3-mile, and 6-mile loops! ⁣⁠
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Where: Hotel palms⁣⁠
When: 3/3 @ 6 pm⁣⁠
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#runclub #sundayrunday #besuperfit⁠
People always ask the secret to staying on track, People always ask the secret to staying on track, the truth is - there isn't one! ⁠⠀
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Planning out meals, using quality ingredients, and spices from @freshjax makes eating clean tasty and easy! ⁠⠀
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#tasty #freshingredients #mealprepcompany #besuperfit
What's the difference between SIMPLE and COMPLEX c What's the difference between SIMPLE and COMPLEX carbs? 🤔⁣⁣⁠⠀
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Carbs are a major macronutrient and one of your body’s primary sources of energy. Some diets discourage eating them, but the key is finding the right carbs instead of avoiding them completely!⁣⁣⁠⠀
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3 components of carbs: fiber, starch, and sugar⁣⁣⁠⠀
Fiber & starch = complex carbs⁣⁣⁠⠀
Sugar = simple carb⁣⁣⁠⠀
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🍭Simple carbs = faster digesting⁣⁣⁠⠀
- found in: soda, cereals, packaged cookies, candy, fruit juice, etc.⁣⁣⁠⠀
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🍚Complex carbs = slower digesting⁣⁣⁠⠀
- found in: fruits/ veggies, beans, whole grains, whole wheat bread, corn, oats, rice, etc.⁣⁣⁠⠀
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TIPS⁣⁣⁠⠀
🍞Complex the carbs are more nutrient dense, but not all complex carbs are always healthier⁣⁣⁠⠀
🍞Opt for whole foods! (ie: whole fruit over fruit juice)⁣⁣⁠⠀
🍞If you want more lasting energy, aim for complex carbs since they take longer to digest
Do you eat breakfast or fast? 👇We wanna know!⁣⁠⠀
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Today's breakfast: Steak + Eggs + Diced Red Potatoes⁣⁠⠀
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#superfitfoods #besuperfit #healthybreakfast
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