By: Alex Woeste With any successful businessperson, professional athlete or on-the-job all-star comes one simple philosophy: “consistency is key”. I know you’ve heard this over and over again, but simply being consistent and showing up each and every day makes a difference! Want to have a better relationship with your spouse? Consistently pursue […]
Congratulations! You just lost that last 5 pounds; what do you do? Do you tell a friend, co-worker, or family member? Do you post on social media? Where is your accountability? In today’s day, we like to celebrate our triumphs together and commiserate our failures. If we see something spectacular, we try to document it […]
The sad truth: we all know someone who has been affected by breast cancer. What is not common knowledge, though, is that nutrition and weight can be directly linked to cancer diagnoses. The World Cancer Research Fund estimates that about 20% of all cancers diagnosed in the US are related to body fatness, physical inactivity, […]
There’s no better time to talk about how awesome a well-balanced breakfast is than during September, also known as Better Breakfast Month! From jump-starting your day to assisting in weight loss, the list goes on when it comes to benefits of a healthy breakfast. Below are just a few things from the long list of […]
By Shannon Grega Back to school means back to hectic mornings, afternoons filled with extracurricular activities, and evenings filled with homework. An important key in keeping your child well prepared is by providing nutritious meals every day to help them improve, both in and outside of the classroom. Research has shown that what children eat […]
When you think about summertime, you often think about taking a vacation. After all, the sun is shining (usually), the temperatures are rising, and you finally have a break from work. As nice as these vacations are, you may find yourself falling behind your “healthy” lifestyle. Our team at SuperFit Foods have come up with […]
With the Fourth of July and Summer upon us, we wanted to share with you six must-haves for your Fourth of July cooler. Check out the list of things we came up with that we include in our coolers and thought you should as well: 1) Red White and Blue Smoothies Nothing says America like […]
Not only is June the official month of summer, but it is also the National Fruits and Vegetable Month! With this being said, SuperFit Foods wanted to present 10 mind-blowing things about fruits and vegetables we are convinced you didn’t know: Cantaloupe: Could you imagine spending $11,750 on a single melon? That’s just about how […]
By Jared Graybeal In honor of Men’s Health Month/Father’s Day, this article will focus on how men are wired and how nutrition helps keep the men in the best shape possible (physically and mentally). No matter how old you are or what stage of life you are in, the manliest thing you can do is […]
Since May has a large focus on mothers, we wanted to represent our local mothers by talking about nutrition and motherhood. Women’s bodies can do amazing things, from carrying a life, to bringing that life into the world, and, finally, nourishing that life. Throughout each of these stages, a good nutritional plan can help scaffold […]
People always link food to emotions. On holidays we celebrate by eating rich food and indulging in alcoholic beverages. When we are upset, we turn to comfort foods. There’s food for every occasion and a craving for every emotion, but although we know how our nutrition is affected by our feelings, we rarely ever consider […]
A person’s mental state is directly affected by what he or she puts in his or her body. A good example of this comes in stressful situations. A lot of people turn to foods when they feel stressed or upset, but more often than not, it’s not in the right way. Some may turn to […]
More than a hundred years ago, the Autism Society initiated a nationwide effort to help promote autism awareness, involvement for everyone, and assurance that each person with autism is provided the opportunity to achieve the highest possible quality of life. In honor of National Autism Awareness Month, we thought we would participate by sharing some […]
No matter what financial bracket you fall into all of us eat a good chunk of our income. Dining out can easily eat away at our wallets. Even grocery shopping, when not done strategically can lead to overspending and waste. Statistically, when ranking expenses for singles, – after housing and utilities food is the next […]
Your body is the vehicle and food is your fuel. Where do you want to go today and will you have the energy to get there? What you choose to eat can make or break your ability to perform that day either mentally or physically. Eating right helps to give you energy and vitality. It […]
5 Ways a Healthy Meal Delivery Service Can Level-Up Your Diet Guest Blogger | Dan Scalco It’s safe to say many of us could all use some help when it comes to sticking to a diet. Fortunately, there are meal delivery services out there like Super Fit Foods that have made it easier and more […]
We live in a judgmental society. We are constantly bombarded with images of “the beautiful people,” be it on TV, through the internet, or even just standing in line at the checkout register at the grocery store staring at the magazine rack. Celebrity images of those who are deemed to be fit and fabulous are […]
Your heart is at the very core of your being. It’s the human equivalent of a cell phone’s battery. It runs the show and if it starts losing power and getting run down, a whole myriad of health problems can follow. Cardiovascular health is key to life and to live and thrive you must […]
Superfit Member Spotlight “I’ve always struggled to maintain my weight and definitely never thought about how important nutrition is. I always found it convenient to stop by a drive-thru and grab a burger at any time of the day and I was in and out of the gym but never fully committed. I was introduced […]
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