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List Posts

Take control of your mental health through nutrition!

May 8, 2017

Lean Down to Shed Excess Baby Weight

May 16, 2017

Mental Health Awareness and Nutrition

May 30, 2017

Meet Josh, this month’s Member Spotlight

May 30, 2017

How to Get the Beach Body Everyone Wants

June 6, 2017

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7 Easy Steps To Staying Consistent And Reaching Your Goals

  • February 7, 2020
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By: Alex Woeste   With any successful businessperson, professional athlete or

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7 Steps To Foster Healthy Accountability

  • October 9, 2019
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Eat Together, Eat Well: How Accountability Can Develop Good Eating Habits

  • October 21, 2018
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Congratulations! You just lost that last 5 pounds; what do you do? Do you tell a

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Food For Thought: Breast Cancer Awareness and Nutrition

  • October 8, 2018
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The sad truth: we all know someone who has been affected by breast cancer. What is

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5 Benefits of A Healthy Breakfast

  • September 24, 2018
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There’s no better time to talk about how awesome a well-balanced breakfast is than

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5 Back to School Tips To Provide Healthy Meals All School Year

  • August 1, 2018
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By Shannon Grega Back to school means back to hectic mornings, afternoons filled

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5 Hacks to Help You Stay Healthy While You’re on Vacation

  • July 17, 2018
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When you think about summertime, you often think about taking a vacation. After all,

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6 Things You NEED in Your Cooler This Fourth July

  • July 3, 2018
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With the Fourth of July and Summer upon us, we wanted to share with you six must-haves

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10 Fact’s about Fruits and Vegetables That You Didn’t Know

  • June 26, 2018
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Not only is June the official month of summer, but it is also the National Fruits

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#MANSTUFF

  • June 11, 2018
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By Jared Graybeal In honor of Men’s Health Month/Father’s Day, this article will

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Flexible + Vegetarian = Flexitarian

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#TestimonialTuesday 💥We are SO inspired by @tra #TestimonialTuesday 💥We are SO inspired by @trapced17 transformation!
Nothing like starting the week with your Superfit Nothing like starting the week with your Superfit breakfast meal + a hot cup of joe ☕⁣⁣⁠⠀
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🍳Fried Eggs + Diced Potatoes + Sausage⁣⁠⠀
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#healthybreakfast #breakfastmealprep #superfitfoods
Are you running the Gate River Run?!?🏃🏽🏃‍♀️⁣⁠
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Join us this Tuesday, 3/3, for one last run club to get your last bits of training in before the big day! There are 1 mile, 3-mile, and 6-mile loops! ⁣⁠
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Where: Hotel palms⁣⁠
When: 3/3 @ 6 pm⁣⁠
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#runclub #sundayrunday #besuperfit⁠
People always ask the secret to staying on track, People always ask the secret to staying on track, the truth is - there isn't one! ⁠⠀
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Planning out meals, using quality ingredients, and spices from @freshjax makes eating clean tasty and easy! ⁠⠀
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#tasty #freshingredients #mealprepcompany #besuperfit
What's the difference between SIMPLE and COMPLEX c What's the difference between SIMPLE and COMPLEX carbs? 🤔⁣⁣⁠⠀
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Carbs are a major macronutrient and one of your body’s primary sources of energy. Some diets discourage eating them, but the key is finding the right carbs instead of avoiding them completely!⁣⁣⁠⠀
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3 components of carbs: fiber, starch, and sugar⁣⁣⁠⠀
Fiber & starch = complex carbs⁣⁣⁠⠀
Sugar = simple carb⁣⁣⁠⠀
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🍭Simple carbs = faster digesting⁣⁣⁠⠀
- found in: soda, cereals, packaged cookies, candy, fruit juice, etc.⁣⁣⁠⠀
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🍚Complex carbs = slower digesting⁣⁣⁠⠀
- found in: fruits/ veggies, beans, whole grains, whole wheat bread, corn, oats, rice, etc.⁣⁣⁠⠀
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TIPS⁣⁣⁠⠀
🍞Complex the carbs are more nutrient dense, but not all complex carbs are always healthier⁣⁣⁠⠀
🍞Opt for whole foods! (ie: whole fruit over fruit juice)⁣⁣⁠⠀
🍞If you want more lasting energy, aim for complex carbs since they take longer to digest
Do you eat breakfast or fast? 👇We wanna know!⁣⁠⠀
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Today's breakfast: Steak + Eggs + Diced Red Potatoes⁣⁠⠀
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#superfitfoods #besuperfit #healthybreakfast
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