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List Posts

Take control of your mental health through nutrition!

May 8, 2017

Lean Down to Shed Excess Baby Weight

May 16, 2017

Mental Health Awareness and Nutrition

May 30, 2017

Meet Josh, this month’s Member Spotlight

May 30, 2017

How to Get the Beach Body Everyone Wants

June 6, 2017

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pescatarian

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Category: Nutrition

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What EXACTLY is The Pescatarian Diet?

  • August 4, 2020
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The Pescatarian diet is usually described as when someone only eats fish, but what

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7 Ways Your Diet Impacts Your Sleep and How to Fix It

  • July 17, 2019
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By: Jared Graybeal   Sleep is one of the most important needs in life.

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What’s the difference between a Food Sensitivity and a Food Allergy?

  • June 27, 2019
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By: Jared Graybeal   My team and I run a fully customizable, healthy meal prep

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Are Processed Foods Actually Bad For You?

  • June 20, 2019
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By: Jared Graybeal   To know whether or not processed foods are bad for us,

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Nutrition, Mental Health and Your Happiness

  • May 10, 2019
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By Jared Graybeal, CEO of Superfit Foods To watch video, click here.   In October

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Paleo? Keto? Vegan? What diet should I be doing?!

  • March 19, 2019
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Our society is saturated with diets. The good news is that this means more people

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5 Tips to Spring Clean Your Diet

  • March 4, 2019
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Can you believe it’s already March?! January felt like forever, February passed

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Are you as indecisive as we are?

  • January 18, 2019
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Have you ever been to a restaurant and found yourself indecisive about too many choices?

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Help Superfit Foods Give Back This Year

  • December 10, 2018
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It’s the Season of Giving! Here at Superfit Foods, we’re in the holiday

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Keto Diet…What is the Hype All About?

  • August 20, 2018
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A ketogenic diet is a high-fat, adequate-protein, low-carb diet. The goal of this

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Take control of your mental health through nutrition!

  • May 2, 2018
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Take control of your mental health through nutrition! May 8, 2017 The importance

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Lean Down to Shed Excess Baby Weight

  • May 2, 2018
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Lean Down to Shed Excess Baby Weight May 16, 2017 Lean Down to Shed Excess Baby Weight

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Why Protein?

  • May 2, 2018
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Why Protein? June 27, 2017 If you have been doing any research at all on the topic

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5 Freedoms Gained From Planning Your Meals

  • May 2, 2018
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5 Freedoms Gained From Planning Your Meals July 4, 2017 Every July 4th like clockwork

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Increasing Joint Longevity

  • May 2, 2018
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Increasing Joint Longevity July 25, 2017 Sometimes it feels like our joints can never

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HOW TO: Stick to Your Eating Plan While Traveling!

  • May 2, 2018
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HOW TO: Stick to Your Eating Plan While Traveling! August 8, 2017 Let’s face it

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Why Veggies?

  • May 2, 2018
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Why Veggies? August 15, 2017 “Don’t get up from the table until you finish

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6 TIPS TO AVOID BAD HOLIDAY EATING & NOT TIP THE SCALE

  • May 2, 2018
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6 TIPS TO AVOID BAD HOLIDAY EATING & NOT TIP THE SCALE August 29, 2017 Nothing

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FALL-ing Out of Bad Habits: Five Bad Habits to Overcome this Fall

  • May 2, 2018
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FALL-ing Out of Bad Habits: Five Bad Habits to Overcome this Fall September 19, 2017

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Five Facts You Didn’t Know About Fats

  • May 2, 2018
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Five Facts You Didn’t Know About Fat September 26, 2017 Usually, the first thought

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Flexible + Vegetarian = Flexitarian

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#TestimonialTuesday 💥We are SO inspired by @tra #TestimonialTuesday 💥We are SO inspired by @trapced17 transformation!
Nothing like starting the week with your Superfit Nothing like starting the week with your Superfit breakfast meal + a hot cup of joe ☕⁣⁣⁠⠀
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🍳Fried Eggs + Diced Potatoes + Sausage⁣⁠⠀
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#healthybreakfast #breakfastmealprep #superfitfoods
Are you running the Gate River Run?!?🏃🏽🏃‍♀️⁣⁠
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Join us this Tuesday, 3/3, for one last run club to get your last bits of training in before the big day! There are 1 mile, 3-mile, and 6-mile loops! ⁣⁠
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Where: Hotel palms⁣⁠
When: 3/3 @ 6 pm⁣⁠
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#runclub #sundayrunday #besuperfit⁠
People always ask the secret to staying on track, People always ask the secret to staying on track, the truth is - there isn't one! ⁠⠀
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Planning out meals, using quality ingredients, and spices from @freshjax makes eating clean tasty and easy! ⁠⠀
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#tasty #freshingredients #mealprepcompany #besuperfit
What's the difference between SIMPLE and COMPLEX c What's the difference between SIMPLE and COMPLEX carbs? 🤔⁣⁣⁠⠀
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Carbs are a major macronutrient and one of your body’s primary sources of energy. Some diets discourage eating them, but the key is finding the right carbs instead of avoiding them completely!⁣⁣⁠⠀
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3 components of carbs: fiber, starch, and sugar⁣⁣⁠⠀
Fiber & starch = complex carbs⁣⁣⁠⠀
Sugar = simple carb⁣⁣⁠⠀
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🍭Simple carbs = faster digesting⁣⁣⁠⠀
- found in: soda, cereals, packaged cookies, candy, fruit juice, etc.⁣⁣⁠⠀
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🍚Complex carbs = slower digesting⁣⁣⁠⠀
- found in: fruits/ veggies, beans, whole grains, whole wheat bread, corn, oats, rice, etc.⁣⁣⁠⠀
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TIPS⁣⁣⁠⠀
🍞Complex the carbs are more nutrient dense, but not all complex carbs are always healthier⁣⁣⁠⠀
🍞Opt for whole foods! (ie: whole fruit over fruit juice)⁣⁣⁠⠀
🍞If you want more lasting energy, aim for complex carbs since they take longer to digest
Do you eat breakfast or fast? 👇We wanna know!⁣⁠⠀
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Today's breakfast: Steak + Eggs + Diced Red Potatoes⁣⁠⠀
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#superfitfoods #besuperfit #healthybreakfast
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