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Take control of your mental health through nutrition!

May 8, 2017

Lean Down to Shed Excess Baby Weight

May 16, 2017

Mental Health Awareness and Nutrition

May 30, 2017

Meet Josh, this month’s Member Spotlight

May 30, 2017

How to Get the Beach Body Everyone Wants

June 6, 2017

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Superfit Foods Feeds Amazon Employees Healthy Meal Prep

  • News
  • June 26, 2019
  • 0

JACKSONVILLE, June 26, 2019 – Superfit Foods, a healthy meal prep company, feeds 120+ Amazon employees healthy meals to encourage a happier, healthier and more productive work environment.   Jared Graybeal, CEO of Superfit Foods, teaches Amazon employees five reasons to start eating healthy while feeding them a healthy meal of choice. Graybeal seeks to […]

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SuperFit Foods Signs a One Year Yoga Partnership with Yoga 4 Change

  • News
  • April 30, 2019
  • 0

FOR IMMEDIATE RELEASE May 2019   JACKSONVILLE, FL – Founded in Jacksonville, FL in 2014, Yoga 4 Change (Y4C) will expand to three Florida cities this year with an emphasis on the opioid crisis. With the expansion comes a lot of growth and goals, quantitative and qualitative, and action around sustainability in Jacksonville. For the […]

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Superfit Foods’ Male CEO Invited to Speak on Women’s Leadership Panel

  • News
  • April 5, 2019
  • 0

200+ Women Come to Listen to 29 Year-Old Male Panelist at Women’s Forum   JACKSONVILLE, April 3, 2019 – The Jacksonville Women’s Leadership Forum is held to inspire women to take their career to the next level. During the two-day event, there are networking opportunities, panel discussions and notable speakers. Eight panelists from Jacksonville-local companies […]

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Slow Season Doesn’t Stop Superfit Foods From Giving

  • News
  • December 17, 2018
  • 0

For Each Order Placed, Meal Prep Company Buys a Toy for an Underprivileged Child   JACKSONVILLE, December 17, 2018 – During the November and December months, most fitness and health food-related brands see up to a 20-30% decrease in overall revenue, Superfit Foods included. Despite the holiday decline, every year the meal prep company commits […]

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Flexible + Vegetarian = Flexitarian

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#TestimonialTuesday 💥We are SO inspired by @tra #TestimonialTuesday 💥We are SO inspired by @trapced17 transformation!
Nothing like starting the week with your Superfit Nothing like starting the week with your Superfit breakfast meal + a hot cup of joe ☕⁣⁣⁠⠀
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🍳Fried Eggs + Diced Potatoes + Sausage⁣⁠⠀
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#healthybreakfast #breakfastmealprep #superfitfoods
Are you running the Gate River Run?!?🏃🏽🏃‍♀️⁣⁠
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Join us this Tuesday, 3/3, for one last run club to get your last bits of training in before the big day! There are 1 mile, 3-mile, and 6-mile loops! ⁣⁠
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Where: Hotel palms⁣⁠
When: 3/3 @ 6 pm⁣⁠
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#runclub #sundayrunday #besuperfit⁠
People always ask the secret to staying on track, People always ask the secret to staying on track, the truth is - there isn't one! ⁠⠀
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Planning out meals, using quality ingredients, and spices from @freshjax makes eating clean tasty and easy! ⁠⠀
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#tasty #freshingredients #mealprepcompany #besuperfit
What's the difference between SIMPLE and COMPLEX c What's the difference between SIMPLE and COMPLEX carbs? 🤔⁣⁣⁠⠀
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Carbs are a major macronutrient and one of your body’s primary sources of energy. Some diets discourage eating them, but the key is finding the right carbs instead of avoiding them completely!⁣⁣⁠⠀
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3 components of carbs: fiber, starch, and sugar⁣⁣⁠⠀
Fiber & starch = complex carbs⁣⁣⁠⠀
Sugar = simple carb⁣⁣⁠⠀
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🍭Simple carbs = faster digesting⁣⁣⁠⠀
- found in: soda, cereals, packaged cookies, candy, fruit juice, etc.⁣⁣⁠⠀
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🍚Complex carbs = slower digesting⁣⁣⁠⠀
- found in: fruits/ veggies, beans, whole grains, whole wheat bread, corn, oats, rice, etc.⁣⁣⁠⠀
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TIPS⁣⁣⁠⠀
🍞Complex the carbs are more nutrient dense, but not all complex carbs are always healthier⁣⁣⁠⠀
🍞Opt for whole foods! (ie: whole fruit over fruit juice)⁣⁣⁠⠀
🍞If you want more lasting energy, aim for complex carbs since they take longer to digest
Do you eat breakfast or fast? 👇We wanna know!⁣⁠⠀
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Today's breakfast: Steak + Eggs + Diced Red Potatoes⁣⁠⠀
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#superfitfoods #besuperfit #healthybreakfast
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