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HomeMental Health (Page 2)

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List Posts

Take control of your mental health through nutrition!

May 8, 2017

Lean Down to Shed Excess Baby Weight

May 16, 2017

Mental Health Awareness and Nutrition

May 30, 2017

Meet Josh, this month’s Member Spotlight

May 30, 2017

How to Get the Beach Body Everyone Wants

June 6, 2017

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Category: Mental Health

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Fight Breast Cancer With These Foods and Habits

  • Fitness, Meal Prep, Mental Health
  • May 2, 2018
  • 0

Fight Breast Cancer With These Foods and Habits October 9, 2017 Well, hello October! Where has the year gone? As we get closer to diving into the holiday season, make sure you are preparing to show some pink pride this month! Every October, we recognize Breast Cancer Awareness Month! This terrible disease impacts both women […]

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Breast Cancer – Let’s Prevent It

  • Health, Mental Health, Nutrition, Wellness
  • May 2, 2018
  • 0

Breast Cancer – Let’s Prevent It October 17, 2017 You Don’t Have To Train For An Ironman, But Let’s Get Moving! Over two dozen studies have proven that women who exercise are 30 to 40 percent LESS risk of developing breast cancer compared to the sedentary life. The female hormone estrogen seems to play a […]

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7 Nutrition Myths That You Don’t Have To Be Afraid Of This Halloween

  • Fitness, Mental Health, Nutrition, Wellness
  • May 2, 2018
  • 0

7 Nutrition Myths That You Don’t Have To Be Afraid Of This Halloween October 24, 2017   MYTH #1: SKIP PUMPKIN PIE IF YOU WANT TO LOSE WEIGHT TRUTH: Pumpkin pie is a Halloween tradition, no way should you skip this delicious treat because you’re dieting! There are plenty of recipes on how to make […]

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6 Ways To Get A Head Start On The New Year

  • Health, Mental Health, Nutrition, Wellness
  • May 2, 2018
  • 0

6 Ways To Get A Head Start On The New Year December 13, 2017   Who else is tired of making the same New Year’s resolution every year? You tell yourself you will eat healthier and lose the weight you gained over the holiday season. Why wait until January? Even with the craziness of the […]

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7 Tips to Stick to Your New Year’s Resolution

  • Health, Mental Health, Nutrition, Wellness
  • May 2, 2018
  • 0

7 Tips to Stick to Your New Year’s Resolution January 9, 2018   It is that time of year again! When the gyms become overly crowded and many people are trying out the newest fad diet. Every year, more and more people make their New Years resolution fitness related. Whether that is to lose weight, […]

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Mental Health Awareness and Nutrition

  • Health, Mental Health, Nutrition, Wellness
  • May 30, 2017
  • 0

A word from our CEO, Jared Graybeal about when his mother experienced a tragic and almost fatal stroke, had brain surgery, and was able to fully recover by implementing quality nutrition and having a big faith.

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#TestimonialTuesday 💥We are SO inspired by @tra #TestimonialTuesday 💥We are SO inspired by @trapced17 transformation!
Nothing like starting the week with your Superfit Nothing like starting the week with your Superfit breakfast meal + a hot cup of joe ☕⁣⁣⁠⠀
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🍳Fried Eggs + Diced Potatoes + Sausage⁣⁠⠀
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#healthybreakfast #breakfastmealprep #superfitfoods
Are you running the Gate River Run?!?🏃🏽🏃‍♀️⁣⁠
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Join us this Tuesday, 3/3, for one last run club to get your last bits of training in before the big day! There are 1 mile, 3-mile, and 6-mile loops! ⁣⁠
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Where: Hotel palms⁣⁠
When: 3/3 @ 6 pm⁣⁠
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#runclub #sundayrunday #besuperfit⁠
People always ask the secret to staying on track, People always ask the secret to staying on track, the truth is - there isn't one! ⁠⠀
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Planning out meals, using quality ingredients, and spices from @freshjax makes eating clean tasty and easy! ⁠⠀
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#tasty #freshingredients #mealprepcompany #besuperfit
What's the difference between SIMPLE and COMPLEX c What's the difference between SIMPLE and COMPLEX carbs? 🤔⁣⁣⁠⠀
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Carbs are a major macronutrient and one of your body’s primary sources of energy. Some diets discourage eating them, but the key is finding the right carbs instead of avoiding them completely!⁣⁣⁠⠀
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3 components of carbs: fiber, starch, and sugar⁣⁣⁠⠀
Fiber & starch = complex carbs⁣⁣⁠⠀
Sugar = simple carb⁣⁣⁠⠀
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🍭Simple carbs = faster digesting⁣⁣⁠⠀
- found in: soda, cereals, packaged cookies, candy, fruit juice, etc.⁣⁣⁠⠀
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🍚Complex carbs = slower digesting⁣⁣⁠⠀
- found in: fruits/ veggies, beans, whole grains, whole wheat bread, corn, oats, rice, etc.⁣⁣⁠⠀
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TIPS⁣⁣⁠⠀
🍞Complex the carbs are more nutrient dense, but not all complex carbs are always healthier⁣⁣⁠⠀
🍞Opt for whole foods! (ie: whole fruit over fruit juice)⁣⁣⁠⠀
🍞If you want more lasting energy, aim for complex carbs since they take longer to digest
Do you eat breakfast or fast? 👇We wanna know!⁣⁠⠀
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Today's breakfast: Steak + Eggs + Diced Red Potatoes⁣⁠⠀
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#superfitfoods #besuperfit #healthybreakfast
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