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Take control of your mental health through nutrition!

May 8, 2017

Lean Down to Shed Excess Baby Weight

May 16, 2017

Mental Health Awareness and Nutrition

May 30, 2017

Meet Josh, this month’s Member Spotlight

May 30, 2017

How to Get the Beach Body Everyone Wants

June 6, 2017

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Category: Meal Prep

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The Low Down On Carbs

  • May 2, 2018
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The Low Down On Carbs July 11, 2017 With all of the media hype surrounding carbohydrates

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Meal Plans For The Kids

  • May 2, 2018
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Meal Plans For The Kids AJuly 18, 2017 Hey Superfit parents! We just launched a nutritional

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Back to School – Eating Done Right!

  • May 2, 2018
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Back to School – Eating Done Right! August 1, 2017 Back to school time can be chaotic

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HOW TO: Stick to Your Eating Plan While Traveling!

  • May 2, 2018
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HOW TO: Stick to Your Eating Plan While Traveling! August 8, 2017 Let’s face it

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Why Veggies?

  • May 2, 2018
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Why Veggies? August 15, 2017 “Don’t get up from the table until you finish

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Falling Back to your Superfit Routine by Kelsey Beckman of DOPV

  • May 2, 2018
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Falling Back to your Superfit Routine by Kelsey Beckman of DOPV September 5, 2017

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FALL-ing Out of Bad Habits: Five Bad Habits to Overcome this Fall

  • May 2, 2018
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FALL-ing Out of Bad Habits: Five Bad Habits to Overcome this Fall September 19, 2017

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Fight Breast Cancer With These Foods and Habits

  • May 2, 2018
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Fight Breast Cancer With These Foods and Habits October 9, 2017 Well, hello October!

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https://www.superfitfoods.co/wp-content/uploads/2020/09/Screen-Shot-2020-09-29-at-4.24.53-PM-1-350X.png" alt="Let’s Talk Juice: Traditional Juice Cleanses" width="300" height="166" />

Let’s Talk Juice: Traditional Juice Cleanses

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#TestimonialTuesday 💥We are SO inspired by @tra #TestimonialTuesday 💥We are SO inspired by @trapced17 transformation!
Nothing like starting the week with your Superfit Nothing like starting the week with your Superfit breakfast meal + a hot cup of joe ☕⁣⁣⁠⠀
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🍳Fried Eggs + Diced Potatoes + Sausage⁣⁠⠀
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#healthybreakfast #breakfastmealprep #superfitfoods
Are you running the Gate River Run?!?🏃🏽🏃‍♀️⁣⁠
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Join us this Tuesday, 3/3, for one last run club to get your last bits of training in before the big day! There are 1 mile, 3-mile, and 6-mile loops! ⁣⁠
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Where: Hotel palms⁣⁠
When: 3/3 @ 6 pm⁣⁠
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#runclub #sundayrunday #besuperfit⁠
People always ask the secret to staying on track, People always ask the secret to staying on track, the truth is - there isn't one! ⁠⠀
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Planning out meals, using quality ingredients, and spices from @freshjax makes eating clean tasty and easy! ⁠⠀
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#tasty #freshingredients #mealprepcompany #besuperfit
What's the difference between SIMPLE and COMPLEX c What's the difference between SIMPLE and COMPLEX carbs? 🤔⁣⁣⁠⠀
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Carbs are a major macronutrient and one of your body’s primary sources of energy. Some diets discourage eating them, but the key is finding the right carbs instead of avoiding them completely!⁣⁣⁠⠀
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3 components of carbs: fiber, starch, and sugar⁣⁣⁠⠀
Fiber & starch = complex carbs⁣⁣⁠⠀
Sugar = simple carb⁣⁣⁠⠀
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🍭Simple carbs = faster digesting⁣⁣⁠⠀
- found in: soda, cereals, packaged cookies, candy, fruit juice, etc.⁣⁣⁠⠀
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🍚Complex carbs = slower digesting⁣⁣⁠⠀
- found in: fruits/ veggies, beans, whole grains, whole wheat bread, corn, oats, rice, etc.⁣⁣⁠⠀
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TIPS⁣⁣⁠⠀
🍞Complex the carbs are more nutrient dense, but not all complex carbs are always healthier⁣⁣⁠⠀
🍞Opt for whole foods! (ie: whole fruit over fruit juice)⁣⁣⁠⠀
🍞If you want more lasting energy, aim for complex carbs since they take longer to digest
Do you eat breakfast or fast? 👇We wanna know!⁣⁠⠀
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Today's breakfast: Steak + Eggs + Diced Red Potatoes⁣⁠⠀
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#superfitfoods #besuperfit #healthybreakfast
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