By Jared Graybeal Long before starting a meal prep company of my own, I had to prep for myself. I’ve been a “healthy eater” since 2011, but I was a poor kid since birth, which means that for 4 years I had to figure out how to eat healthy without breaking the bank. […]
Can you believe it’s already March?! January felt like forever, February passed in the blink of an eye and then BAM…March arrived! March is the official month of spring (March 20th is the first, official day of spring). It’s a great reason to do out with the old and in with the new. Instead of […]
Have you ever been to a restaurant and found yourself indecisive about too many choices? Me too!!!! Every…single…time… Don’t get me wrong it’s better to have many options than none at all, especially when it comes to eating food. But is there such thing as too many? Indeed, there is! “The more the merrier” isn’t […]
It’s the Season of Giving! Here at Superfit Foods, we’re in the holiday spirit! That’s why for every purchase made between now and December 15th, we will be buying a toy for an underprivileged child in the Jacksonville area. Whether it is a gift card or a meal plan, your purchase gives back to those […]
Holiday Challenge With the holiday season upon us, it’s easy to let yourself go. Avoid the January guilt by joining us on the 80/20 holiday challenge! The average American eats 21 meals per week (3 meals a day, 7 days a week). When it comes to eating healthy, we often think the key to success […]
Take control of your mental health through nutrition! May 8, 2017 The importance of the mind | body | spirit connection has been touted by health and fitness leaders for decades. Only now is the full potential impact of that oh so vital trifecta beginning to really take hold in the population at large. Fitness […]
Lean Down to Shed Excess Baby Weight May 16, 2017 Lean Down to Shed Excess Baby Weight Let’s face it. As much as we love our new born bundles of joy, what we don’t love is the excess baby weight that gets left behind. On average it is recommended for expectant mothers to be to […]
How to Get the Beach Body Everyone Wants June 13, 2017 Summer sneaks up on us every single year and most of us, simply are not ready for it. With its hot sun and warm breezes, we declare summer the new stepsister of New Year’s Eve. That’ right – It is time for Summer Resolutions! […]
Why Protein? June 27, 2017 If you have been doing any research at all on the topic of dieting and what to eat to get fit, you have likely heard the word protein over and over ad nauseam. Though health information can sometimes be confusing and advice all over the board, one thing every expert […]
5 Freedoms Gained From Planning Your Meals July 4, 2017 Every July 4th like clockwork we here in the United States gather together to celebrate our independence as a country. It is liberating and exhilarating to think how far we have come as a nation. July 4th can also be used to mark a personal […]
The Low Down On Carbs July 11, 2017 With all of the media hype surrounding carbohydrates (or carbs for short) it is no surprise that most of us are just plain confused. Are carbs bad for us? Are they good for us? Do they make us fat? Or are they helpful in losing weight? Nutrition, […]
Meal Plans For The Kids AJuly 18, 2017 Hey Superfit parents! We just launched a nutritional solution for your kids now! Do your kids refuse to eat cafeteria food? Do you have a tough time creating a healthy packed lunch for your kids? Do you even have time pack a lunch for them? Will they […]
Back to School – Eating Done Right! August 1, 2017 Back to school time can be chaotic – school shopping, getting mentally prepared to enter a new, more advanced grade level, possibly moving to a new school entirely. Parents readying themselves for their kids to get back in the groove and not be at home […]
HOW TO: Stick to Your Eating Plan While Traveling! August 8, 2017 Let’s face it. We have been conditioned to be a society based on ease and convenience. We have become used to a grab and go mentality when it comes to eating. Drive throughs, prepackaged meals you can grab at any convenience store, individualized […]
Why Veggies? August 15, 2017 “Don’t get up from the table until you finish your vegetables!” Even though it is proven that eating more vegetables can reduce the risk of some chronic diseases, as well as provide vital nutrients for health and maintenance of your body, eating vegetables can be a difficult thing to do! […]
Falling Back to your Superfit Routine by Kelsey Beckman of DOPV September 5, 2017 No matter who you are, there’s a chance that summer served as a timeout from the regimen that may have been ingrained in you over other nine months. Whether you took a solo vacation, or just got an overall break from […]
FALL-ing Out of Bad Habits: Five Bad Habits to Overcome this Fall September 19, 2017 It’s easy during the summer season to slack on maintaining a healthy, more efficient lifestyle. Whether you’re a student, in the workforce, a parent, or a little bit of it all, summer is the time to relax. Between traveling for […]
Fight Breast Cancer With These Foods and Habits October 9, 2017 Well, hello October! Where has the year gone? As we get closer to diving into the holiday season, make sure you are preparing to show some pink pride this month! Every October, we recognize Breast Cancer Awareness Month! This terrible disease impacts both women […]
