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How do I feel about Paleo after doing one week of it?

How do I feel about Paleo after doing one week of it? January 29, 2018 Before I review my experience with Paleo, let me clear up what it actually is. Paleo is a “hunter, gatherer” diet, based off the Paleolithic era. Paleo people basically eat what cavemen ate. If you can’t pick it or kill […]

Why Protein?

Why Protein? If you have been doing any research at all on the topic of dieting and what to eat to get fit, you have likely heard the word protein over and over ad nauseam. Though health information can sometimes be confusing and advice all over the board, one thing every expert and authority in […]

How to Get the Beach Body Everyone Wants

  How to Get the Beach Body Everyone Wants Summer sneaks up on us every single year and most of us, simply are not ready for it. With its hot sun and warm breezes, we declare summer the new stepsister of New Year’s Eve. That’ right – It is time for Summer Resolutions! Decide what […]

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What EXACTLY is the Keto Diet?

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