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HomeHealth (Page 4)

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List Posts

Take control of your mental health through nutrition!

May 8, 2017

Lean Down to Shed Excess Baby Weight

May 16, 2017

Mental Health Awareness and Nutrition

May 30, 2017

Meet Josh, this month’s Member Spotlight

May 30, 2017

How to Get the Beach Body Everyone Wants

June 6, 2017

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Category: Health

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The Low Down On Carbs

  • May 2, 2018
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The Low Down On Carbs July 11, 2017 With all of the media hype surrounding carbohydrates

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Meal Plans For The Kids

  • May 2, 2018
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Meal Plans For The Kids AJuly 18, 2017 Hey Superfit parents! We just launched a nutritional

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Increasing Joint Longevity

  • May 2, 2018
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Increasing Joint Longevity July 25, 2017 Sometimes it feels like our joints can never

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Back to School – Eating Done Right!

  • May 2, 2018
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Back to School – Eating Done Right! August 1, 2017 Back to school time can be chaotic

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HOW TO: Stick to Your Eating Plan While Traveling!

  • May 2, 2018
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HOW TO: Stick to Your Eating Plan While Traveling! August 8, 2017 Let’s face it

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6 TIPS TO AVOID BAD HOLIDAY EATING & NOT TIP THE SCALE

  • May 2, 2018
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6 TIPS TO AVOID BAD HOLIDAY EATING & NOT TIP THE SCALE August 29, 2017 Nothing

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Falling Back to your Superfit Routine by Kelsey Beckman of DOPV

  • May 2, 2018
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Falling Back to your Superfit Routine by Kelsey Beckman of DOPV September 5, 2017

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Five Facts You Didn’t Know About Fats

  • May 2, 2018
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Five Facts You Didn’t Know About Fat September 26, 2017 Usually, the first thought

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Breast Cancer – Let’s Prevent It

  • May 2, 2018
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Breast Cancer – Let’s Prevent It October 17, 2017 You Don’t Have

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6 Ways To Get A Head Start On The New Year

  • May 2, 2018
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6 Ways To Get A Head Start On The New Year December 13, 2017   Who else is tired

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7 Tips to Stick to Your New Year’s Resolution

  • May 2, 2018
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7 Tips to Stick to Your New Year’s Resolution January 9, 2018   It is

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HOW TO REACH YOUR GOALS THIS YEAR

  • May 2, 2018
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HOW TO REACH YOUR GOALS THIS YEAR January 22, 2018   The Superfit Foods team

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#TestimonialTuesday 💥We are SO inspired by @tra #TestimonialTuesday 💥We are SO inspired by @trapced17 transformation!
Nothing like starting the week with your Superfit Nothing like starting the week with your Superfit breakfast meal + a hot cup of joe ☕⁣⁣⁠⠀
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🍳Fried Eggs + Diced Potatoes + Sausage⁣⁠⠀
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#healthybreakfast #breakfastmealprep #superfitfoods
Are you running the Gate River Run?!?🏃🏽🏃‍♀️⁣⁠
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Join us this Tuesday, 3/3, for one last run club to get your last bits of training in before the big day! There are 1 mile, 3-mile, and 6-mile loops! ⁣⁠
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Where: Hotel palms⁣⁠
When: 3/3 @ 6 pm⁣⁠
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#runclub #sundayrunday #besuperfit⁠
People always ask the secret to staying on track, People always ask the secret to staying on track, the truth is - there isn't one! ⁠⠀
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Planning out meals, using quality ingredients, and spices from @freshjax makes eating clean tasty and easy! ⁠⠀
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#tasty #freshingredients #mealprepcompany #besuperfit
What's the difference between SIMPLE and COMPLEX c What's the difference between SIMPLE and COMPLEX carbs? 🤔⁣⁣⁠⠀
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Carbs are a major macronutrient and one of your body’s primary sources of energy. Some diets discourage eating them, but the key is finding the right carbs instead of avoiding them completely!⁣⁣⁠⠀
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3 components of carbs: fiber, starch, and sugar⁣⁣⁠⠀
Fiber & starch = complex carbs⁣⁣⁠⠀
Sugar = simple carb⁣⁣⁠⠀
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🍭Simple carbs = faster digesting⁣⁣⁠⠀
- found in: soda, cereals, packaged cookies, candy, fruit juice, etc.⁣⁣⁠⠀
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🍚Complex carbs = slower digesting⁣⁣⁠⠀
- found in: fruits/ veggies, beans, whole grains, whole wheat bread, corn, oats, rice, etc.⁣⁣⁠⠀
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TIPS⁣⁣⁠⠀
🍞Complex the carbs are more nutrient dense, but not all complex carbs are always healthier⁣⁣⁠⠀
🍞Opt for whole foods! (ie: whole fruit over fruit juice)⁣⁣⁠⠀
🍞If you want more lasting energy, aim for complex carbs since they take longer to digest
Do you eat breakfast or fast? 👇We wanna know!⁣⁠⠀
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Today's breakfast: Steak + Eggs + Diced Red Potatoes⁣⁠⠀
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#superfitfoods #besuperfit #healthybreakfast
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