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HomeHealth (Page 3)

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List Posts

Take control of your mental health through nutrition!

May 8, 2017

Lean Down to Shed Excess Baby Weight

May 16, 2017

Mental Health Awareness and Nutrition

May 30, 2017

Meet Josh, this month’s Member Spotlight

May 30, 2017

How to Get the Beach Body Everyone Wants

June 6, 2017

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Category: Health

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Healthy Eating Can Actually Save You Money

  • June 13, 2019
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By Jared Graybeal   Long before starting a meal prep company of my own, I had

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My 10 Week Sprint Triathlon Prep

  • May 21, 2019
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By Jared Graybeal @jaredaxlgraybeal   By no means is this the perfect preparation

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An Approachable Guide to the 16:8 Method

  • May 1, 2019
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(Written by: Laura Schwecherl. For original post, click here.)   With all

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Anti-Inflammatory Food to Fight Disease

  • April 18, 2019
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Inflammation is primarily a natural immune system response. It’s how the body repairs

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3 Ways to Increase Your Endorphins When Exercising

  • April 15, 2019
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Have you ever regretted a workout? Probably not!   Getting to the gym isn’t

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Paleo? Keto? Vegan? What diet should I be doing?!

  • March 19, 2019
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Our society is saturated with diets. The good news is that this means more people

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5 Tips to Spring Clean Your Diet

  • March 4, 2019
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Can you believe it’s already March?! January felt like forever, February passed

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Are you as indecisive as we are?

  • January 18, 2019
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Have you ever been to a restaurant and found yourself indecisive about too many choices?

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8 Steps to the Healthiest Year of Your Life

  • January 7, 2019
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An 8 minute read by Jared Graybeal   As we look back at each year, some of us

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Help Superfit Foods Give Back This Year

  • December 10, 2018
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It’s the Season of Giving! Here at Superfit Foods, we’re in the holiday

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Understanding a Plant-Based/Vegan Diet

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#TestimonialTuesday 💥We are SO inspired by @tra #TestimonialTuesday 💥We are SO inspired by @trapced17 transformation!
Nothing like starting the week with your Superfit Nothing like starting the week with your Superfit breakfast meal + a hot cup of joe ☕⁣⁣⁠⠀
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🍳Fried Eggs + Diced Potatoes + Sausage⁣⁠⠀
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#healthybreakfast #breakfastmealprep #superfitfoods
Are you running the Gate River Run?!?🏃🏽🏃‍♀️⁣⁠
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Join us this Tuesday, 3/3, for one last run club to get your last bits of training in before the big day! There are 1 mile, 3-mile, and 6-mile loops! ⁣⁠
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Where: Hotel palms⁣⁠
When: 3/3 @ 6 pm⁣⁠
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#runclub #sundayrunday #besuperfit⁠
People always ask the secret to staying on track, People always ask the secret to staying on track, the truth is - there isn't one! ⁠⠀
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Planning out meals, using quality ingredients, and spices from @freshjax makes eating clean tasty and easy! ⁠⠀
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#tasty #freshingredients #mealprepcompany #besuperfit
What's the difference between SIMPLE and COMPLEX c What's the difference between SIMPLE and COMPLEX carbs? 🤔⁣⁣⁠⠀
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Carbs are a major macronutrient and one of your body’s primary sources of energy. Some diets discourage eating them, but the key is finding the right carbs instead of avoiding them completely!⁣⁣⁠⠀
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3 components of carbs: fiber, starch, and sugar⁣⁣⁠⠀
Fiber & starch = complex carbs⁣⁣⁠⠀
Sugar = simple carb⁣⁣⁠⠀
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🍭Simple carbs = faster digesting⁣⁣⁠⠀
- found in: soda, cereals, packaged cookies, candy, fruit juice, etc.⁣⁣⁠⠀
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🍚Complex carbs = slower digesting⁣⁣⁠⠀
- found in: fruits/ veggies, beans, whole grains, whole wheat bread, corn, oats, rice, etc.⁣⁣⁠⠀
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TIPS⁣⁣⁠⠀
🍞Complex the carbs are more nutrient dense, but not all complex carbs are always healthier⁣⁣⁠⠀
🍞Opt for whole foods! (ie: whole fruit over fruit juice)⁣⁣⁠⠀
🍞If you want more lasting energy, aim for complex carbs since they take longer to digest
Do you eat breakfast or fast? 👇We wanna know!⁣⁠⠀
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Today's breakfast: Steak + Eggs + Diced Red Potatoes⁣⁠⠀
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#superfitfoods #besuperfit #healthybreakfast
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