How To Set SMART Goals
- September 12, 2019
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SMART is a goal-setting acronym used to design a clear focus and understanding of
My 10 Week Sprint Triathlon Prep
- May 21, 2019
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By Jared Graybeal @jaredaxlgraybeal By no means is this the perfect preparation
An Approachable Guide to the 16:8 Method
- May 1, 2019
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(Written by: Laura Schwecherl. For original post, click here.) With all
8 Steps to the Healthiest Year of Your Life
- January 7, 2019
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An 8 minute read by Jared Graybeal As we look back at each year, some of us
