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Take control of your mental health through nutrition!

May 8, 2017

Lean Down to Shed Excess Baby Weight

May 16, 2017

Mental Health Awareness and Nutrition

May 30, 2017

Meet Josh, this month’s Member Spotlight

May 30, 2017

How to Get the Beach Body Everyone Wants

June 6, 2017

Newsletter

Category: Goals

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How To Set SMART Goals

  • Goals
  • September 12, 2019
  • 0

SMART is a goal-setting acronym used to design a clear focus and understanding of your goals and how to accomplish them. You can use this outline for setting goals in all aspects of your life – whether that be in your job, at the gym, personal desires, etc! SPECIFIC  State what you’ll do using action words MEASURABLE […]

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My 10 Week Sprint Triathlon Prep

  • Challenge, Fitness, Goals, Health, workout
  • May 21, 2019
  • 0

By Jared Graybeal @jaredaxlgraybeal   By no means is this the perfect preparation to doing a sprint triathlon. This is just what I did. What I think is special about this program design is that I ran my 2 businesses, celebrated a few fun holidays, enjoyed plenty of “cheat meals”, traveled a bit, strength trained […]

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An Approachable Guide to the 16:8 Method

  • Food, Goals, Health, Life Hacks, Wellness
  • May 1, 2019
  • 0

(Written by: Laura Schwecherl. For original post, click here.)   With all the different diet techniques available, it’s sometimes difficult to know what actually works. You may hear “low carb” or “Whole30” on the daily, but those diets restrict certain types of foods—and nobody likes to say no to foods they enjoy.   Enter intermittent fasting (IF). This protocol, […]

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8 Steps to the Healthiest Year of Your Life

  • Fitness, Food, Goals, Health, New Year, Resolution, Wellness
  • January 7, 2019
  • 0

An 8 minute read by Jared Graybeal   As we look back at each year, some of us are filled with encouragement and joy for everything we were able to get done and experience. Some are filled with regret for looking at how fast the year went by without accomplishing their goals or getting any […]

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