Barbell Squat
- August 20, 2019
- 0 comments
Squats are a compound movement, meaning they work multiple muscle groups at the same
Squats are a compound movement, meaning they work multiple muscle groups at the same
Trigger point therapy is another version of myofascial release. It’s a more
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PNF (Proprioceptive Neuromuscular Facilitation) PNF is a component of recovery and
In this video Jared demonstrates the foam rolling approach to myofascial release
Static stretching is when you extend the muscle to full resistance and let it rest
Dynamic stretching is what you want to do before you workout! It mimics a lot of
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