Barbell Squat
- August 20, 2019
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Squats are a compound movement, meaning they work multiple muscle groups at the same
Trigger Point Therapy
- August 20, 2019
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Trigger point therapy is another version of myofascial release. It’s a more
Having an Accountability Partner Can Improve Your Results!
- August 20, 2019
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HAVING AN ACCOUNTABILITY PARTNER CAN IMPROVE YOUR RESULTS! Studies have shown that
PNF (Proprioceptive Neuromuscular Facilitation)
- August 20, 2019
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PNF (Proprioceptive Neuromuscular Facilitation) PNF is a component of recovery and
Myofascial release
- August 13, 2019
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In this video Jared demonstrates the foam rolling approach to myofascial release
Static Stretching
- August 13, 2019
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Static stretching is when you extend the muscle to full resistance and let it rest
Dynamic Stretching
- August 13, 2019
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Dynamic stretching is what you want to do before you workout! It mimics a lot of
12 Reasons Why I Love CrossFit
- July 2, 2019
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By: Jared Graybeal I’ve been working out consistently for almost 12 years
My 10 Week Sprint Triathlon Prep
- May 21, 2019
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By Jared Graybeal @jaredaxlgraybeal By no means is this the perfect preparation
3 Ways to Increase Your Endorphins When Exercising
- April 15, 2019
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Have you ever regretted a workout? Probably not! Getting to the gym isn’t
5 Tips to Spring Clean Your Diet
- March 4, 2019
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Can you believe it’s already March?! January felt like forever, February passed
8 Steps to the Healthiest Year of Your Life
- January 7, 2019
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An 8 minute read by Jared Graybeal As we look back at each year, some of us
