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Increasing Joint Longevity

Category: Fitness, Health, Nutrition, Wellness, workout
Date: May 2, 2018
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Increasing Joint Longevity July 25, 2017 Sometimes it feels like our joints can never catch a break! According to the Centers for Disease Control and Prevention (CDC), about 27 million Americans over the age of 25 have osteoarthritis. That makes this form of arthritis one of the leading causes of disabilities in adult Americans. We […]

Back to School – Eating Done Right!

Category: Fitness, Health, Meal Prep, Mental Health
Date: May 2, 2018
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Back to School – Eating Done Right! August 1, 2017 Back to school time can be chaotic – school shopping, getting mentally prepared to enter a new, more advanced grade level, possibly moving to a new school entirely. Parents readying themselves for their kids to get back in the groove and not be at home […]

Five Facts You Didn’t Know About Fats

Category: Fitness, Food, Health, Mental Health, Nutrition, Wellness
Date: May 2, 2018
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Five Facts You Didn’t Know About Fat September 26, 2017 Usually, the first thought that comes to mind about “fat,” is not a positive one, however, did you know that fats are an essential part of a healthy balanced diet? Let’s clear up the meaning behind this unattractive word. Here are five facts about fats. […]

Fight Breast Cancer With These Foods and Habits

Category: Fitness, Meal Prep, Mental Health
Date: May 2, 2018
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Fight Breast Cancer With These Foods and Habits October 9, 2017 Well, hello October! Where has the year gone? As we get closer to diving into the holiday season, make sure you are preparing to show some pink pride this month! Every October, we recognize Breast Cancer Awareness Month! This terrible disease impacts both women […]

7 Nutrition Myths That You Don’t Have To Be Afraid Of This Halloween

Category: Fitness, Mental Health, Nutrition, Wellness
Date: May 2, 2018
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7 Nutrition Myths That You Don’t Have To Be Afraid Of This Halloween October 24, 2017 MYTH #1: SKIP PUMPKIN PIE IF YOU WANT TO LOSE WEIGHT TRUTH: Pumpkin pie is a Halloween tradition, no way should you skip this delicious treat because you’re dieting! There are plenty of recipes on how to make […]

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Have you ever been to a restaurant and found yourself indecisive about too many choices? Me too!!!! [...]

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Increasing Joint Longevity

Back to School – Eating Done Right!

Five Facts You Didn’t Know About Fats

Fight Breast Cancer With These Foods and Habits

7 Nutrition Myths That You Don’t Have To Be Afraid Of This Halloween

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