What EXACTLY is The Pescatarian Diet?

• August 4, 2020
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The Pescatarian diet is usually described as when someone only eats fish, but what

21 Free Bodyweight Workouts to Finish April Strong!

• April 7, 2020
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My recommendation: Since most people workout 3-5 times a week, I would cherry pick

7 Easy Steps To Staying Consistent And Reaching Your Goals

• February 7, 2020
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By: Alex Woeste   With any successful businessperson, professional athlete or

7 Steps To Foster Healthy Accountability

• October 9, 2019
• 2 comments

Kicking Cancer to the Curb With Diet and Exercise

• October 4, 2019
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Being diagnosed with cancer is one of the most difficult things a person can experience

Trying To Gain Muscle? Add Compound Lifts To Your Routine!

• September 12, 2019
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Compound lifts are exercises that work multiple muscle groups at the same time. If

4 Tips To Better Form For Your Workout

• September 12, 2019
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Weight training is a great form of exercise to sculpt your body and challenge your

Should I Do A Diet? Here’s 5 Ways To Know If It Will Work For You

• September 4, 2019
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I own and operate a healthy meal prep company for a living, which means we have countless

6 Major Elements of Nutrition

• August 28, 2019
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6 MAJOR ELEMENTS OF NUTRITION Carbs Your main source of energy 3 types: sugars (simple,

10 Tips to Speed Up Recovery

• August 22, 2019
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HOW TO SPEED UP RECOVERY POST-WORKOUT No matter your form of physical activity, your

5 Tips To Stay Disciplined

• August 22, 2019
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“If it’s gonna be, it starts with me”   My dad always told

Create a Game Plan!

• August 20, 2019
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A lot of time can be wasted wandering around the gym from machine to machine, wondering

Barbell Squat

• August 20, 2019
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Squats are a compound movement, meaning they work multiple muscle groups at the same

Trigger Point Therapy

• August 20, 2019
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Trigger point therapy is another version of myofascial release. It’s a more

PNF (Proprioceptive Neuromuscular Facilitation)

• August 20, 2019
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PNF (Proprioceptive Neuromuscular Facilitation) PNF is a component of recovery and

Myofascial release

• August 13, 2019
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In this video Jared demonstrates the foam rolling approach to myofascial release

Static Stretching

• August 13, 2019
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Static stretching is when you extend the muscle to full resistance and let it rest

Dynamic Stretching

• August 13, 2019
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Dynamic stretching is what you want to do before you workout! It mimics a lot of

12 Reasons Why I Love CrossFit

• July 2, 2019
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By: Jared Graybeal   I’ve been working out consistently for almost 12 years

My 10 Week Sprint Triathlon Prep

• May 21, 2019
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By Jared Graybeal @jaredaxlgraybeal   By no means is this the perfect preparation

3 Ways to Increase Your Endorphins When Exercising

• April 15, 2019
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Have you ever regretted a workout? Probably not!   Getting to the gym isn’t

5 Tips to Spring Clean Your Diet

• March 4, 2019
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Can you believe it’s already March?! January felt like forever, February passed

8 Steps to the Healthiest Year of Your Life

• January 7, 2019
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An 8 minute read by Jared Graybeal   As we look back at each year, some of us