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List Posts

Take control of your mental health through nutrition!

May 8, 2017

Lean Down to Shed Excess Baby Weight

May 16, 2017

Mental Health Awareness and Nutrition

May 30, 2017

Meet Josh, this month’s Member Spotlight

May 30, 2017

How to Get the Beach Body Everyone Wants

June 6, 2017

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pescatarian

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Category: Fitness

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What EXACTLY is The Pescatarian Diet?

  • August 4, 2020
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The Pescatarian diet is usually described as when someone only eats fish, but what

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21 Free Bodyweight Workouts to Finish April Strong!

  • April 7, 2020
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My recommendation: Since most people workout 3-5 times a week, I would cherry pick

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7 Easy Steps To Staying Consistent And Reaching Your Goals

  • February 7, 2020
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By: Alex Woeste   With any successful businessperson, professional athlete or

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7 Steps To Foster Healthy Accountability

  • October 9, 2019
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Kicking Cancer to the Curb With Diet and Exercise

  • October 4, 2019
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Being diagnosed with cancer is one of the most difficult things a person can experience

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Trying To Gain Muscle? Add Compound Lifts To Your Routine!

  • September 12, 2019
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Compound lifts are exercises that work multiple muscle groups at the same time. If

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4 Tips To Better Form For Your Workout

  • September 12, 2019
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Weight training is a great form of exercise to sculpt your body and challenge your

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Should I Do A Diet? Here’s 5 Ways To Know If It Will Work For You

  • September 4, 2019
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I own and operate a healthy meal prep company for a living, which means we have countless

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6 Major Elements of Nutrition

  • August 28, 2019
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6 MAJOR ELEMENTS OF NUTRITION Carbs Your main source of energy 3 types: sugars (simple,

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10 Tips to Speed Up Recovery

  • August 22, 2019
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HOW TO SPEED UP RECOVERY POST-WORKOUT No matter your form of physical activity, your

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5 Tips To Stay Disciplined

  • August 22, 2019
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“If it’s gonna be, it starts with me”   My dad always told

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Create a Game Plan!

  • August 20, 2019
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A lot of time can be wasted wandering around the gym from machine to machine, wondering

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Flexible + Vegetarian = Flexitarian

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superfit_foods

#TestimonialTuesday 💥We are SO inspired by @tra #TestimonialTuesday 💥We are SO inspired by @trapced17 transformation!
Nothing like starting the week with your Superfit Nothing like starting the week with your Superfit breakfast meal + a hot cup of joe ☕⁣⁣⁠⠀
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🍳Fried Eggs + Diced Potatoes + Sausage⁣⁠⠀
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#healthybreakfast #breakfastmealprep #superfitfoods
Are you running the Gate River Run?!?🏃🏽🏃‍♀️⁣⁠
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Join us this Tuesday, 3/3, for one last run club to get your last bits of training in before the big day! There are 1 mile, 3-mile, and 6-mile loops! ⁣⁠
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Where: Hotel palms⁣⁠
When: 3/3 @ 6 pm⁣⁠
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#runclub #sundayrunday #besuperfit⁠
People always ask the secret to staying on track, People always ask the secret to staying on track, the truth is - there isn't one! ⁠⠀
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Planning out meals, using quality ingredients, and spices from @freshjax makes eating clean tasty and easy! ⁠⠀
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#tasty #freshingredients #mealprepcompany #besuperfit
What's the difference between SIMPLE and COMPLEX c What's the difference between SIMPLE and COMPLEX carbs? 🤔⁣⁣⁠⠀
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Carbs are a major macronutrient and one of your body’s primary sources of energy. Some diets discourage eating them, but the key is finding the right carbs instead of avoiding them completely!⁣⁣⁠⠀
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3 components of carbs: fiber, starch, and sugar⁣⁣⁠⠀
Fiber & starch = complex carbs⁣⁣⁠⠀
Sugar = simple carb⁣⁣⁠⠀
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🍭Simple carbs = faster digesting⁣⁣⁠⠀
- found in: soda, cereals, packaged cookies, candy, fruit juice, etc.⁣⁣⁠⠀
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🍚Complex carbs = slower digesting⁣⁣⁠⠀
- found in: fruits/ veggies, beans, whole grains, whole wheat bread, corn, oats, rice, etc.⁣⁣⁠⠀
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TIPS⁣⁣⁠⠀
🍞Complex the carbs are more nutrient dense, but not all complex carbs are always healthier⁣⁣⁠⠀
🍞Opt for whole foods! (ie: whole fruit over fruit juice)⁣⁣⁠⠀
🍞If you want more lasting energy, aim for complex carbs since they take longer to digest
Do you eat breakfast or fast? 👇We wanna know!⁣⁠⠀
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Today's breakfast: Steak + Eggs + Diced Red Potatoes⁣⁠⠀
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#superfitfoods #besuperfit #healthybreakfast
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