We have all heard of the vegetarian diet, but what if I told you there was a way to be a vegetarian and still enjoy animal products (in moderation)?! Just follow me here! The Flexitarian Diet, created by dietitian Dawn Jackson Blatner, got its name by combining the words flexible and vegetarian. The purpose of […]
What is a Traditional Juice cleanse? A traditional juice cleanse is a type of diet that involves consuming only juices from vegetables and fruits for a certain period, ranging anywhere between 1-14 days. A juice cleanse supports the body’s natural detox processes, clears the diet of sugar, caffeine, refined foods, and other foods and substances […]
Over the years, increasingly more people have decided to go vegan for ethical, environmental and or health reasons. Just like any diet there are pro’s and cons to the Vegan lifestyle. But with good planning and an understanding of what makes up a healthy, balanced vegan diet, you can ensure your body gets all the […]
You might be wondering, since we’ve branded ourselves as “Your Meal Prep Company” since May of 2015, why are we coming out with a juice product? A few reasons… I love them and drink them all the time I’m a helluva salesperson, when I want to be, but I committed a long time ago to […]
In the world of weight-loss, the word “keto” gets thrown around like a ragdoll. Everybody has a different opinion about what it means, how it works, and if it is helpful or not. Most people know someone who has tried it and swears by it, and vice versa (people who have never tried it and […]
The Pescatarian diet is usually described as when someone only eats fish, but what else does it mean? In this article, I will be reviewing where this diet came from, what you can and can’t eat, the pros and cons, and my key takeaways! THE HISTORY The term Pescatarian came from the Italian word for […]
My recommendation: Since most people workout 3-5 times a week, I would cherry pick workouts that look fun or challenging and just do those on any particular day. Feel free to repeat one later on to see if you beat your time or your score! Also, grab a buddy to do these with you! But […]
Holiday Challenge With the holiday season upon us, it’s easy to let yourself go. Avoid the January guilt by joining us on the 80/20 holiday challenge! The average American eats 21 meals per week (3 meals a day, 7 days a week). When it comes to eating healthy, we often think the key to success […]
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