Flexible + Vegetarian = Flexitarian

• October 28, 2020
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We have all heard of the vegetarian diet, but what if I told you there was a way

Let’s Talk Juice: Traditional Juice Cleanses

• September 29, 2020
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What is a Traditional Juice cleanse?  A traditional juice cleanse is a type

Understanding a Plant-Based/Vegan Diet

• September 21, 2020
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Over the years, increasingly more people have decided to go vegan for ethical, environmental

Why Cold-Pressed Juices?

• September 14, 2020
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You might be wondering, since we’ve branded ourselves as “Your Meal Prep Company”

What EXACTLY is the Keto Diet?

• September 8, 2020
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In the world of weight-loss, the word “keto” gets thrown around like a ragdoll

What EXACTLY is The Pescatarian Diet?

• August 4, 2020
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The Pescatarian diet is usually described as when someone only eats fish, but what

21 Free Bodyweight Workouts to Finish April Strong!

• April 7, 2020
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My recommendation: Since most people workout 3-5 times a week, I would cherry pick

7 Easy Steps To Staying Consistent And Reaching Your Goals

• February 7, 2020
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By: Alex Woeste   With any successful businessperson, professional athlete or

7 Steps To Foster Healthy Accountability

• October 9, 2019
• 2 comments

Kicking Cancer to the Curb With Diet and Exercise

• October 4, 2019
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Being diagnosed with cancer is one of the most difficult things a person can experience

A 20-30 Minute Nap Can Improve Mood, Alertness and Performance

• September 12, 2019
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Aren’t naps a wonderful thing? Sometimes you just need a quick charge to re-boot

How To Set SMART Goals

• September 12, 2019
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SMART is a goal-setting acronym used to design a clear focus and understanding of

Can Nutrition Improve Mental Health More Than Prescription Medication?

• September 12, 2019
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Although there’s an array of prescription medication on the market, the rise

Coconut Water Is Extremely Hydrating, Containing 94% Water

• September 12, 2019
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It’s no secret that coconut water has become a trendy drink over the last

Dirty Dozen v. Clean 15

• September 12, 2019
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Let’s be honest, buying 100% organic food is not affordable.   The Environmental

Trying To Gain Muscle? Add Compound Lifts To Your Routine!

• September 12, 2019
• 0 comments

Compound lifts are exercises that work multiple muscle groups at the same time. If