21 Free Bodyweight Workouts to Finish April Strong!
- April 7, 2020
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My recommendation: Since most people workout 3-5 times a week, I would cherry pick
7 Easy Steps To Staying Consistent And Reaching Your Goals
- February 7, 2020
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By: Alex Woeste With any successful businessperson, professional athlete or
7 Steps To Foster Healthy Accountability
- October 9, 2019
- 2 comments
Kicking Cancer to the Curb With Diet and Exercise
- October 4, 2019
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Being diagnosed with cancer is one of the most difficult things a person can experience
A 20-30 Minute Nap Can Improve Mood, Alertness and Performance
- September 12, 2019
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Aren’t naps a wonderful thing? Sometimes you just need a quick charge to re-boot
How To Set SMART Goals
- September 12, 2019
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SMART is a goal-setting acronym used to design a clear focus and understanding of
Can Nutrition Improve Mental Health More Than Prescription Medication?
- September 12, 2019
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Although there’s an array of prescription medication on the market, the rise
Coconut Water Is Extremely Hydrating, Containing 94% Water
- September 12, 2019
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It’s no secret that coconut water has become a trendy drink over the last
Dirty Dozen v. Clean 15
- September 12, 2019
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Let’s be honest, buying 100% organic food is not affordable. The Environmental
Trying To Gain Muscle? Add Compound Lifts To Your Routine!
- September 12, 2019
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Compound lifts are exercises that work multiple muscle groups at the same time. If
Is “Low Fat” Actually Healthier?
- September 12, 2019
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For decades, dietary guidelines have advised people to eat a low fat diet to be healthy
4 Tips To Better Form For Your Workout
- September 12, 2019
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Weight training is a great form of exercise to sculpt your body and challenge your
How Can Affirmations Benefit You?
- September 12, 2019
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Affirmations are positive statements that can help you challenge and overcome negative
Does Thinking Burn Calories?
- September 12, 2019
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Contrary to popular belief, most of the energy your body uses doesn’t have much
What is Earthing?
- September 12, 2019
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Earthing, also known as “grounding”, is a way of connecting to the energy
The Importance of Routine
- September 12, 2019
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Incorporating a daily routine can increase health, well-being and productivity! The
