Call Us: (904) 525-9451

  • My Account
    • Login
    • Register
  • Order Here
  • How it Works
    • Meal Pricing
    • View Meals
    • FAQS
    • Shopping Around
  • Reviews
  • About
  • Locations
  • Blog

ORDER HERE

  • Per Page:16
    • 10
    • 12
    • 16
    • 20
    • 24

Flexible + Vegetarian = Flexitarian

  • October 28, 2020
  • 0 comments

We have all heard of the vegetarian diet, but what if I told you there was a way

Read More

Let’s Talk Juice: Traditional Juice Cleanses

  • September 29, 2020
  • 0 comments

What is a Traditional Juice cleanse?  A traditional juice cleanse is a type

Read More

Understanding a Plant-Based/Vegan Diet

  • September 21, 2020
  • 0 comments

Over the years, increasingly more people have decided to go vegan for ethical, environmental

Read More

Why Cold-Pressed Juices?

  • September 14, 2020
  • 0 comments

You might be wondering, since we’ve branded ourselves as “Your Meal Prep Company”

Read More

What EXACTLY is the Keto Diet?

  • September 8, 2020
  • 0 comments

In the world of weight-loss, the word “keto” gets thrown around like a ragdoll

Read More

What EXACTLY is The Pescatarian Diet?

  • August 4, 2020
  • 0 comments

The Pescatarian diet is usually described as when someone only eats fish, but what

Read More

21 Free Bodyweight Workouts to Finish April Strong!

  • April 7, 2020
  • 0 comments

My recommendation: Since most people workout 3-5 times a week, I would cherry pick

Read More

7 Easy Steps To Staying Consistent And Reaching Your Goals

  • February 7, 2020
  • 0 comments

By: Alex Woeste   With any successful businessperson, professional athlete or

Read More

7 Steps To Foster Healthy Accountability

  • October 9, 2019
  • 2 comments

Read More

Kicking Cancer to the Curb With Diet and Exercise

  • October 4, 2019
  • 0 comments

Being diagnosed with cancer is one of the most difficult things a person can experience

Read More

A 20-30 Minute Nap Can Improve Mood, Alertness and Performance

  • September 12, 2019
  • 0 comments

Aren’t naps a wonderful thing? Sometimes you just need a quick charge to re-boot

Read More

How To Set SMART Goals

  • September 12, 2019
  • 0 comments

SMART is a goal-setting acronym used to design a clear focus and understanding of

Read More

Can Nutrition Improve Mental Health More Than Prescription Medication?

  • September 12, 2019
  • 0 comments

Although there’s an array of prescription medication on the market, the rise

Read More

Coconut Water Is Extremely Hydrating, Containing 94% Water

  • September 12, 2019
  • 0 comments

It’s no secret that coconut water has become a trendy drink over the last

Read More

Dirty Dozen v. Clean 15

  • September 12, 2019
  • 0 comments

Let’s be honest, buying 100% organic food is not affordable.   The Environmental

Read More

Trying To Gain Muscle? Add Compound Lifts To Your Routine!

  • September 12, 2019
  • 0 comments

Compound lifts are exercises that work multiple muscle groups at the same time. If

Read More
Load more

Blog

https://www.superfitfoods.co/wp-content/uploads/2020/10/image1-350X.png" alt="Flexible + Vegetarian = Flexitarian" width="300" height="166" />

Flexible + Vegetarian = Flexitarian

Information

  • Reviews
  • Locations
  • Blog
  • About
  • News
  • Event Photos

superfit_foods

#TestimonialTuesday 💥We are SO inspired by @tra #TestimonialTuesday 💥We are SO inspired by @trapced17 transformation!
Nothing like starting the week with your Superfit Nothing like starting the week with your Superfit breakfast meal + a hot cup of joe ☕⁣⁣⁠⠀
⁣⁣⁠⠀
🍳Fried Eggs + Diced Potatoes + Sausage⁣⁠⠀
⁣⁠⠀
#healthybreakfast #breakfastmealprep #superfitfoods
Are you running the Gate River Run?!?🏃🏽🏃‍♀️⁣⁠
⁣⁠
Join us this Tuesday, 3/3, for one last run club to get your last bits of training in before the big day! There are 1 mile, 3-mile, and 6-mile loops! ⁣⁠
⁣⁠
Where: Hotel palms⁣⁠
When: 3/3 @ 6 pm⁣⁠
⁣⁠
⁣⁠
#runclub #sundayrunday #besuperfit⁠
People always ask the secret to staying on track, People always ask the secret to staying on track, the truth is - there isn't one! ⁠⠀
⁠⠀
Planning out meals, using quality ingredients, and spices from @freshjax makes eating clean tasty and easy! ⁠⠀
⁠⠀
⁠⠀
#tasty #freshingredients #mealprepcompany #besuperfit
What's the difference between SIMPLE and COMPLEX c What's the difference between SIMPLE and COMPLEX carbs? 🤔⁣⁣⁠⠀
⁣⁣⁠⠀
Carbs are a major macronutrient and one of your body’s primary sources of energy. Some diets discourage eating them, but the key is finding the right carbs instead of avoiding them completely!⁣⁣⁠⠀
⁣⁣⁠⠀
3 components of carbs: fiber, starch, and sugar⁣⁣⁠⠀
Fiber & starch = complex carbs⁣⁣⁠⠀
Sugar = simple carb⁣⁣⁠⠀
⁣⁣⁠⠀
🍭Simple carbs = faster digesting⁣⁣⁠⠀
- found in: soda, cereals, packaged cookies, candy, fruit juice, etc.⁣⁣⁠⠀
⁣⁣⁠⠀
🍚Complex carbs = slower digesting⁣⁣⁠⠀
- found in: fruits/ veggies, beans, whole grains, whole wheat bread, corn, oats, rice, etc.⁣⁣⁠⠀
⁣⁣⁠⠀
TIPS⁣⁣⁠⠀
🍞Complex the carbs are more nutrient dense, but not all complex carbs are always healthier⁣⁣⁠⠀
🍞Opt for whole foods! (ie: whole fruit over fruit juice)⁣⁣⁠⠀
🍞If you want more lasting energy, aim for complex carbs since they take longer to digest
Do you eat breakfast or fast? 👇We wanna know!⁣⁠⠀
⁣⁠⠀
Today's breakfast: Steak + Eggs + Diced Red Potatoes⁣⁠⠀
⁣⁠⠀
#superfitfoods #besuperfit #healthybreakfast
Load More... Follow on Instagram
This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.

Contact Us

NORTH FLORIDA

904-525-9451

team@superfitfoods.co

  • Subscribe

©2020 Superfit Foods

    • Term and Conditions
    • News
    • FAQS
    • Site map