7 Steps To Foster Healthy Accountability

• October 9, 2019
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Kicking Cancer to the Curb With Diet and Exercise

• October 4, 2019
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Being diagnosed with cancer is one of the most difficult things a person can experience

Should I Do A Diet? Here’s 5 Ways To Know If It Will Work For You

• September 4, 2019
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I own and operate a healthy meal prep company for a living, which means we have countless

7 Ways Your Diet Impacts Your Sleep and How to Fix It

• July 17, 2019
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By: Jared Graybeal   Sleep is one of the most important needs in life.

What EXACTLY is the Paleo Diet?

• July 5, 2019
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The phrase “Paleo Diet” has been around since 2002, and popular since 2012, but

12 Reasons Why I Love CrossFit

• July 2, 2019
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By: Jared Graybeal   I’ve been working out consistently for almost 12 years

What’s the difference between a Food Sensitivity and a Food Allergy?

• June 27, 2019
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By: Jared Graybeal   My team and I run a fully customizable, healthy meal prep

Are Processed Foods Actually Bad For You?

• June 20, 2019
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By: Jared Graybeal   To know whether or not processed foods are bad for us,

Healthy Eating Can Actually Save You Money

• June 13, 2019
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By Jared Graybeal   Long before starting a meal prep company of my own, I had

My 10 Week Sprint Triathlon Prep

• May 21, 2019
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By Jared Graybeal @jaredaxlgraybeal   By no means is this the perfect preparation

Nutrition, Mental Health and Your Happiness

• May 10, 2019
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By Jared Graybeal, CEO of Superfit Foods To watch video, click here.   In October

An Approachable Guide to the 16:8 Method

• May 1, 2019
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(Written by: Laura Schwecherl. For original post, click here.)   With all

Anti-Inflammatory Food to Fight Disease

• April 18, 2019
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Inflammation is primarily a natural immune system response. It’s how the body repairs

3 Ways to Increase Your Endorphins When Exercising

• April 15, 2019
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Have you ever regretted a workout? Probably not!   Getting to the gym isn’t

Paleo? Keto? Vegan? What diet should I be doing?!

• March 19, 2019
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Our society is saturated with diets. The good news is that this means more people

5 Tips to Spring Clean Your Diet

• March 4, 2019
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Can you believe it’s already March?! January felt like forever, February passed