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Flexible + Vegetarian = Flexitarian

  • Blog
  • October 28, 2020
  • 0

We have all heard of the vegetarian diet, but what if I told you there was a way to be a vegetarian and still enjoy animal products (in moderation)?! Just follow me here!  The Flexitarian Diet, created by dietitian Dawn Jackson Blatner, got its name by combining the words flexible and vegetarian. The purpose of […]

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Let’s Talk Juice: Traditional Juice Cleanses

  • Blog
  • September 29, 2020
  • 0

What is a Traditional Juice cleanse?  A traditional juice cleanse is a type of diet that involves consuming only juices from vegetables and fruits for a certain period, ranging anywhere between 1-14 days. A juice cleanse supports the body’s natural detox processes, clears the diet of sugar, caffeine, refined foods, and other foods and substances […]

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Understanding a Plant-Based/Vegan Diet

  • Blog
  • September 21, 2020
  • 0

Over the years, increasingly more people have decided to go vegan for ethical, environmental and or health reasons. Just like any diet there are pro’s and cons to the Vegan lifestyle. But with good planning and an understanding of what makes up a healthy, balanced vegan diet, you can ensure your body gets all the […]

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Why Cold-Pressed Juices?

  • Blog
  • September 14, 2020
  • 0

You might be wondering, since we’ve branded ourselves as “Your Meal Prep Company” since May of 2015, why are we coming out with a juice product? A few reasons… I love them and drink them all the time I’m a helluva salesperson, when I want to be, but I committed a long time ago to […]

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What EXACTLY is the Keto Diet?

  • Blog
  • September 8, 2020
  • 0

In the world of weight-loss, the word “keto” gets thrown around like a ragdoll. Everybody has a different opinion about what it means, how it works, and if it is helpful or not. Most people know someone who has tried it and swears by it, and vice versa (people who have never tried it and […]

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What EXACTLY is The Pescatarian Diet?

  • Blog, Fitness, Food, Nutrition
  • August 4, 2020
  • 0

The Pescatarian diet is usually described as when someone only eats fish, but what else does it mean? In this article, I will be reviewing where this diet came from, what you can and can’t eat, the pros and cons, and my key takeaways!  THE HISTORY The term Pescatarian came from the Italian word for […]

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21 Free Bodyweight Workouts to Finish April Strong!

  • Blog, Fitness
  • April 7, 2020
  • 0

My recommendation: Since most people workout 3-5 times a week, I would cherry pick workouts that look fun or challenging and just do those on any particular day. Feel free to repeat one later on to see if you beat your time or your score! Also, grab a buddy to do these with you! But […]

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7 Easy Steps To Staying Consistent And Reaching Your Goals

  • Fitness, Uncategorized
  • February 7, 2020
  • 0

By: Alex Woeste   With any successful businessperson, professional athlete or on-the-job all-star comes one simple philosophy: “consistency is key”. I know you’ve heard this over and over again, but simply being consistent and showing up each and every day makes a difference!   Want to have a better relationship with your spouse? Consistently pursue […]

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7 Steps To Foster Healthy Accountability

  • Fitness, Uncategorized
  • October 9, 2019
  • 0

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Kicking Cancer to the Curb With Diet and Exercise

  • Fitness, Food, Health
  • October 4, 2019
  • 0

Being diagnosed with cancer is one of the most difficult things a person can experience. However, there are ways to combat it and to assist traditional treatments by getting proper nutrition and exercise.   The Pain of a Cancer Diagnosis No one wants to hear that they’ve been diagnosed with cancer. However, it can be […]

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A 20-30 Minute Nap Can Improve Mood, Alertness and Performance

  • Wellness
  • September 12, 2019
  • 0

Aren’t naps a wonderful thing? Sometimes you just need a quick charge to re-boot the afternoon. And that’s when a power nap comes in handy! According to the National Sleep Foundation, a short nap of 20-30 minutes can help to improve mood, alertness and performance. 3 TYPES OF NAPPING Planned napping – taking a nap before […]

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How To Set SMART Goals

  • Goals
  • September 12, 2019
  • 0

SMART is a goal-setting acronym used to design a clear focus and understanding of your goals and how to accomplish them. You can use this outline for setting goals in all aspects of your life – whether that be in your job, at the gym, personal desires, etc! SPECIFIC  State what you’ll do using action words MEASURABLE […]

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Can Nutrition Improve Mental Health More Than Prescription Medication?

  • Mental Health, Wellness
  • September 12, 2019
  • 0

Although there’s an array of prescription medication on the market, the rise of mental health continues.   Julia Rucklidge, a clinical psychologist conducted a placebo trial study where adult participants were given vitamins and minerals (micro-nutrients) to treat ADHD. In 8 weeks, twice as many micro-nutrient participants responded positively than those in the placebo group. […]

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Coconut Water Is Extremely Hydrating, Containing 94% Water

  • Health
  • September 12, 2019
  • 0

It’s no secret that coconut water has become a trendy drink over the last few years. It’s tasty, refreshing and loaded with nutrients and minerals! Coconut water forms naturally in the fruit and contains 94% water. It’s different from coconut milk, which is made by adding water to grated coconut meat. BENEFITS: Good source of fiber and vitamin […]

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Flexible + Vegetarian = Flexitarian

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#TestimonialTuesday 💥We are SO inspired by @tra #TestimonialTuesday 💥We are SO inspired by @trapced17 transformation!
Nothing like starting the week with your Superfit Nothing like starting the week with your Superfit breakfast meal + a hot cup of joe ☕⁣⁣⁠⠀
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🍳Fried Eggs + Diced Potatoes + Sausage⁣⁠⠀
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#healthybreakfast #breakfastmealprep #superfitfoods
Are you running the Gate River Run?!?🏃🏽🏃‍♀️⁣⁠
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Join us this Tuesday, 3/3, for one last run club to get your last bits of training in before the big day! There are 1 mile, 3-mile, and 6-mile loops! ⁣⁠
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Where: Hotel palms⁣⁠
When: 3/3 @ 6 pm⁣⁠
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#runclub #sundayrunday #besuperfit⁠
People always ask the secret to staying on track, People always ask the secret to staying on track, the truth is - there isn't one! ⁠⠀
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Planning out meals, using quality ingredients, and spices from @freshjax makes eating clean tasty and easy! ⁠⠀
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#tasty #freshingredients #mealprepcompany #besuperfit
What's the difference between SIMPLE and COMPLEX c What's the difference between SIMPLE and COMPLEX carbs? 🤔⁣⁣⁠⠀
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Carbs are a major macronutrient and one of your body’s primary sources of energy. Some diets discourage eating them, but the key is finding the right carbs instead of avoiding them completely!⁣⁣⁠⠀
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3 components of carbs: fiber, starch, and sugar⁣⁣⁠⠀
Fiber & starch = complex carbs⁣⁣⁠⠀
Sugar = simple carb⁣⁣⁠⠀
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🍭Simple carbs = faster digesting⁣⁣⁠⠀
- found in: soda, cereals, packaged cookies, candy, fruit juice, etc.⁣⁣⁠⠀
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🍚Complex carbs = slower digesting⁣⁣⁠⠀
- found in: fruits/ veggies, beans, whole grains, whole wheat bread, corn, oats, rice, etc.⁣⁣⁠⠀
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TIPS⁣⁣⁠⠀
🍞Complex the carbs are more nutrient dense, but not all complex carbs are always healthier⁣⁣⁠⠀
🍞Opt for whole foods! (ie: whole fruit over fruit juice)⁣⁣⁠⠀
🍞If you want more lasting energy, aim for complex carbs since they take longer to digest
Do you eat breakfast or fast? 👇We wanna know!⁣⁠⠀
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Today's breakfast: Steak + Eggs + Diced Red Potatoes⁣⁠⠀
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#superfitfoods #besuperfit #healthybreakfast
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